CannaBus Cultural Film Festival April 20th Burlington Vermont

Continuing with my weight loss journey personal trainer Salam who owns The Academy in Hoboken a cross training, Brazilian Jiu Jitsu and Capoeira gym asks me 5 questions about my fitness routine.

Salam and I are going to talk about a fitness regime. We are going to visit the gym I have access to and walk around the grounds of my complex. If you are someone who is unhappy with your weight I invite you to watch this continuing journey and follow me on SnapChat, Instagram and Periscope for frequent updates.

Welcome to my weight loss journey cannabis community you must subscribe cause I’m the weedtuber to watch. Yeah!!

Salam in a previous episode we talked about my eating habits. Today we are going to talk about what my fitness options are as a 46 year old who has a bad back and hasn’t done any strenuous exercise in the last several years because of it.

Honeysuckle

I am very concerned about re-injuring my back because that could have me held up in bed for days, weeks, even months. So we need to be careful there. I know you have a couple of questions for me before throwing me into an exercise routine. So let’s talk about that now.

Question 1: So to begin with let’s talk about your history of exercise.

Question 2: What is your ultimate goal?

Question 3: How is your flexibility and Range of Motion?

Question 4: What kind of exercises do you enjoy doing?

Question 5: How is your breathing and Nerve Strength?

 

CannaBus Cultural Film Festival April 20th Burlington Vermont