Personal trainer Salam is going to help me try to take off a couple of pounds while I document my weight loss journey as a weedtuber.
Weight has always been a big issue for me. Ever since I was a teenager my weight went up and down. Recently, it’s gone back up and I want to both stop the increase and hopefully go back on the decline.
Welcome to an honest discussion about my weight. Yeah!!
In the months ahead Salam and I are going to bring you episodes on fitness, nutrition, diet and the overall psychology behind weight gain and the motivating forces in trying to lose weight. In addition to these episodes I plan to provide you with updates on SnapChat, Instagram and Periscope in the days and months ahead.
Today we are kicking off with a conversation on nutrition. But first Salam tell us a little about The Academy.
Thank you Salam. Now we are going to turn the table and instead of me interviewing my guest, Salam is going to ask me a couple of questions:
Question 1: How much do you weigh?
Question 2: What are your go to foods when you’re hungry?
Question 3: What is your daily exercise routine right now?
Question 4: Do you have any injuries or conditions?
Question 5: How is your stress level?
Thank you for watching. As always please share this with your friends on social media and give it a thumbs up if you liked it. Remember my journey continues on SnapChat, Instagram and Periscope throughout the week. So follow me on those social media profiles.